Namastay! S.U.C.C.E.S.S. and VAHMS Director Yühan Yu are offering two virtual Yoga sessions. Stay safe and practice Yoga in the convenience of your home. These gentle Yoga poses will focus on breathing, relaxation and stress relief and are Geared for beginners with some variations given, so that more advanced participants will also enjoy the class.
Tuesdays (March 15th, 22nd & 29th)
5:00pm to 6:00pm
Thursdays (March 17th, 24th & 31st)
7:00pm to 8:00pm
Samira Atapour (ISIP Health and Wellness) Coordinator
firstname.lastname@example.org // 604-335-3297